Cheese Puffs

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Brand Great Value

UPC Code 078742016436

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 381mg 17%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheese Puffs are 36% in carbs, 62% in fat, and 3% in protein.

carbs: 36%

fat: 62%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Puffs is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Puffs is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Corn Meal (Corn Meal, Thiamine Mononitrate, Riboflavin, Niacin, Iron, Folic Acid), Corn And/or Soybean Oil, Cheese Seasoning (Whey, Coconut Oil, Maltodextrin, Salt, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Disodium Phosphate, Sodium Caseinate, Monosodium Glutamate, Yellow 6, Yellow 5).