Saltie Public Food Database

Spicy Breaded Chicken Sandwich

🌶️
Brand Meijer
UPC Code 713733262804
Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/162 g
Serving Sizes 1 sandwich (162g)
sandwich
Calories 420
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Cholesterol 36mg 12%
Sodium 850mg 37%
Total Carbohydrate 53g 19%
Dietary Fiber 1.9g 7%
Sugars 7g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Spicy Breaded Chicken Sandwich are 51% in carbs, 32% in fat, and 17% in protein.

carbs: 51%
fat: 32%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Breaded Chicken Sandwich is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Breaded Chicken Sandwich is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fully Cooked Breaded Spicy Chicken Breast Patty With Rib Meat: Chicken Breast W/ Rib Meat, Wheat Flour (Enriched With Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Bread Crumb (Bleached Wheat Flour, Dextrose, Salt, Yeast), Cracker Meal [Wheat Flour, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate)], Modified Food Starch, Flavor, Sodium Phosphate, Extractives Of Paprika, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Wheat Gluten, Dried Egg Whites, Flavor (Gum Arabic, Spice Extractive), Yellow Corn Flour, Nonfat Dry Milk, Seasoning (Salt, Mustard Flour, Maltodextrin, Chili Pepper, Paprika, Spices, Extractives Of Paprika, Extractives Of Turmeric), Soybean Oil (Processing Aid), Set In Vegetable Oil. Corn Dusted Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yellow Cornmeal, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (Preservative), Monoglyceride With Citric Acid (Antioxidant), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzyme, Fd&c Yellow #5, Tricalcium Phosphate.

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