Bavarian Twists Pretzels, Dark Dipped

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Brand Rold Gold

UPC Code 028400026710

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 130

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Bavarian Twists Pretzels, Dark Dipped are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Bavarian Twists Pretzels, Dark Dipped is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bavarian Twists Pretzels, Dark Dipped is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Kernel And Palm Oil, Cocoa Powder (Processed With Alkali), Whey, And Less Than 2% Of The Following: Corn Oil, Salt, Soy Lecithin, Vanilla With Dextrose, Natural Flavor, Yeast, Baking Soda, Malt Syrup, Wheat Flour, Potato Flour, And Lactic Acid.