Cherries
🍒
UPC Code
814757010041
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Sizes
7 pieces (30g)
Calories
107
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
19g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 pieces of Cherries are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Cherries is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cherries is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Syrup; Sugar; Gelling Agent: Gellan; Carrageen; Acidulant: Citric Acid; Acidity Regulator: Trisodium Citrate; Flavors; Concentrates Of Fruits And Plants (Orange, Elderberry, Lemon, Aronia, Black Currant, Apple, Kiwi, Spinach, Nettle); Vegetable Oil; Glazing Agent: Yellow Beeswax, Carnauba Wax; Elderberry Extract; Fructose; Invert Sugar Syrup.
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