Saltie Public Food Database

Pineapple Coconut Ice Cream

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Brand Haagen-dazs
UPC Code 074570610075
Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL
Serving Sizes 0.5 cup (124g)
cup
Calories 290
Total Fat 16g 21%
Saturated Fat 10g 50%
Cholesterol 74mg 25%
Sodium 55mg 2%
Total Carbohydrate 32g 12%
Dietary Fiber 0g 0%
Sugars 31g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Pineapple Coconut Ice Cream are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%
fat: 50%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Coconut Ice Cream is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Coconut Ice Cream is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Skim Milk, Cane Sugar, Pineapple, Egg Yolks, Natural Flavor (Contains Coconut), Rum, Salt.

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