Jerk Chicken Chili With Beans & Dark Rum, Hot

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Brand Vietti

UPC Code 071846222543

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (246g)

cup

Calories 241

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 64mg 21%

Sodium 760mg 33%

Total Carbohydrate 28g 10%

Dietary Fiber 5.9g 21%

Sugars 2g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Jerk Chicken Chili With Beans & Dark Rum, Hot are 48% in carbs, 14% in fat, and 38% in protein.

carbs: 48%

fat: 14%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Jerk Chicken Chili With Beans & Dark Rum, Hot is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jerk Chicken Chili With Beans & Dark Rum, Hot is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken, Kidney Beans, Potato Starch, Chicken Base (Roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Salted Dark Rum (Dark Rum, Salt), Spice, Modified Food Starch, Garlic Powder, Salt, Sugar, Onion Powder.