Organic Coconut Milk
🥥
UPC Code
706173010227
Data Source
USDA
Package Weight
13.5 oz/400 mL
Serving Sizes
1/2 cup (100g)
Calories
200
Total Fat
18g
23%
Saturated Fat
17g
85%
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Organic Coconut Milk are
14% in carbs, 82% in fat, and 4% in protein.
carbs:
14%
fat:
82%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Coconut Milk is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Coconut Milk is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut Extract (35%), Water
Other Foods