Puff-puff Mix

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Brand Snack-time

UPC Code 5689745322582

Data Source USDA

Nutrition Facts

Serving Sizes 62.9g

Calories 209

Total Fat 1.6g 2%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 43.2g 16%

Dietary Fiber 1.3g 5%

Sugars 11.7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 62.9 g of Puff-puff Mix are 82% in carbs, 7% in fat, and 11% in protein.

carbs: 82%

fat: 7%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Puff-puff Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puff-puff Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.