Raw Nut Squares, Cashew Coconut
🥥
UPC Code
091037895783
Data Source
USDA
Package Weight
2.7 oz/77 g
Serving Size
32g
Calories
170
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 32 g of Raw Nut Squares, Cashew Coconut are
32% in carbs, 61% in fat, and 7% in protein.
carbs:
32%
fat:
61%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Raw Nut Squares, Cashew Coconut is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raw Nut Squares, Cashew Coconut is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raw Cashews, Organic Maple Syrup, Raw Coconut, Organic Coconut Oil, Puffed Millet, Vanilla Bean, Himalayan Pink Salt.
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