Lowfat Eggnog

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Brand Publix

UPC Code 041415446632

Data Source USDA

Nutrition Facts

Package Weight HALF GALLON/1.89 L

Serving Sizes 1/2 cup (120ml)

cup

Calories 130

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 80mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Lowfat Eggnog are 63% in carbs, 21% in fat, and 16% in protein.

carbs: 63%

fat: 21%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Eggnog is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Eggnog is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk And Nonfat Milk Solids, Sugar, Eggnog Base (Corn Syrup, High Fructose Corn Syrup, Egg Yolks, Sugar, Natural And Artificial Flavors, Nutmeg, Yellow 5 & 6), Guar Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3.