Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils And Quinoa Links

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Brand Nature's Promise

UPC Code 688267550966

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 68g

Calories 80

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 480mg 21%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 68 g of Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils And Quinoa Links are 31% in carbs, 23% in fat, and 46% in protein.

carbs: 31%

fat: 23%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils And Quinoa Links is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom & Garlic Chicken, Mushrooms, Garlic, White Beans, Lentils And Quinoa Links is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Skinless Chicken, Water, Organic White Beans (Organic White Beans, Water, Sea Salt), Organic Shiitake Mushrooms, Organic Quinoa And Steel Cut Oats Blend, Organic Lentils, Organic Onions, Sea Salt, Organic Garlic, Organic Maple Syrup, Organic Paprika, Organic Smoked Paprika, Organic Black Pepper, Organic Parsley.