Saltie Public Food Database

Superfood Snack Bites, Goji Cacao Brownie

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Brand Ello Raw
UPC Code 860064000718
Data Source USDA

Nutrition Facts

Package Weight 2 oz
Serving Size 56g
g
Calories 240
Total Fat 11g 14%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 5g 18%
Sugars 15g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Superfood Snack Bites, Goji Cacao Brownie are 41% in carbs, 49% in fat, and 10% in protein.

carbs: 41%
fat: 49%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Superfood Snack Bites, Goji Cacao Brownie is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superfood Snack Bites, Goji Cacao Brownie is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Walnuts, Dates, Cocoa Powder, Goji Berries, Himalayan Pink Salt

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