Tuna Solid Pack In Oil
🐟
UPC Code
760488742624
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
2 oz (56g)
Calories
83
Total Fat
3.2g
4%
Saturated Fat
0.4g
2%
Cholesterol
14mg
5%
Sodium
235mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.3g
33%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Tuna Solid Pack In Oil are
0% in carbs, 31% in fat, and 69% in protein.
carbs:
0%
fat:
31%
protein:
69%
Carbs to Weight Ratio
The carbs to weight ratio of Tuna Solid Pack In Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuna Solid Pack In Oil is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tuna, Soy, Vegetable Oil And Salt.
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