Saltie Public Food Database

Tuna Solid Pack In Oil

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Brand Atun Ecuador
UPC Code 760488742624
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 2 oz (56g)
oz
Calories 83
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Cholesterol 14mg 5%
Sodium 235mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16.3g 33%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Tuna Solid Pack In Oil are 0% in carbs, 31% in fat, and 69% in protein.

carbs: 0%
fat: 31%
protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Solid Pack In Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Solid Pack In Oil is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna, Soy, Vegetable Oil And Salt.

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