Whole Plums In Heavy Syrup, Purple Plums
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UPC Code
041345365126
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.5 cup (140g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
32.1g
12%
Dietary Fiber
2g
7%
Sugars
28g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Whole Plums In Heavy Syrup, Purple Plums are
97% in carbs, 0% in fat, and 3% in protein.
carbs:
97%
fat:
0%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Plums In Heavy Syrup, Purple Plums is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Plums In Heavy Syrup, Purple Plums is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Plums, Water And Cane Sugar.
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