Saltie Public Food Database

Creme Filling! Churros

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Brand Oreo
UPC Code 073321050498
Data Source USDA

Nutrition Facts

Package Weight 10.3 oz/292 g
Serving Sizes 4 bites (62g)
bites
Calories 210
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Sugars 13g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 bites of Creme Filling! Churros are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%
fat: 34%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Creme Filling! Churros is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creme Filling! Churros is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Churro (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil [Contains One Or More Of The Following: Canola Oil, Cottonseed Oil, Palm Oil, Soybean Oil], Modified Food Starch, Sugar, Oreo Basecake Crumbs [Unbleached Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid}, Sugar, Canola And/or Palm Oil, Cocoa {Processed With Alkali}, High Fructose Corn Syrup, Leavening {Baking Soda And/or Calcium Phosphate}, Salt, Soy Lecithin, Chocolate, Cornstarch, Vanillin - An Artificial Flavor], Oreo Cookie Pieces [Unbleached Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid}, Sugar, Palm And/or Canola Oil, Cocoa {Processed With Alkali}, High Fructose Corn Syrup, Leavening {Baking Soda And/or Calcium Phosphate}, Cornstarch, Salt, Soy Lecithin, Vanillin - An Artificial Flavor Chocolate], Cocoa [Processed With Alkali], Vital Wheat Gluten, Salt, Baking Powder [Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Artificial Flavor, Egg Whites, Monoglycerides, Xanthan Gum, Whey), Filling (High Fructose Corn Syrup, Water, Sugar, Modified Food Starch, Vegetable Shortening [Palm Oil, Mono- And Diglycerides, Polysorbate 60, Citric Acid], Soybean Oil, Salt, Potassium Sorbate And Sodium Benzoate [Preservatives], Natural And Artificial Flavors, Phosphoric Acid, Titanium Dioxide [Color], Yellow 5, Yellow 6), Crumb Sugar Topping Ingredients: Sugar, Oreo Basecake Crumbs (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Sugar, Canola And/or Palm Oil, Cocoa [Processed With Alkali], High Fructose Corn Syrup, Leavening [Baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Cornstarch, Vanillin - An Artificial Flavor).

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