Mexican-style Caesar Romaine Lettuce, Seasoned Monterey Jack Cheese Croutons, Toasted Pepitas & Shredded Parmesan Cheese Chopped Salad Kit With Mexican-style Jalapeno Lime Caesar Dressing

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Brand Good & Gather

UPC Code 085239209578

Data Source USDA

Nutrition Facts

Package Weight 11.05 oz/313 g

Serving Size 100g

Calories 150

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 350mg 15%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Mexican-style Caesar Romaine Lettuce, Seasoned Monterey Jack Cheese Croutons, Toasted Pepitas & Shredded Parmesan Cheese Chopped Salad Kit With Mexican-style Jalapeno Lime Caesar Dressing are 23% in carbs, 64% in fat, and 13% in protein.

carbs: 23%

fat: 64%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican-style Caesar Romaine Lettuce, Seasoned Monterey Jack Cheese Croutons, Toasted Pepitas & Shredded Parmesan Cheese Chopped Salad Kit With Mexican-style Jalapeno Lime Caesar Dressing is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican-style Caesar Romaine Lettuce, Seasoned Monterey Jack Cheese Croutons, Toasted Pepitas & Shredded Parmesan Cheese Chopped Salad Kit With Mexican-style Jalapeno Lime Caesar Dressing is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Mexican-style Jalapeno Lime Caesar Dressing (Water, Soybean Oil, Organic Pumpkin Seed, Distilled Vinegar, Dehydrated Buttermilk, Egg Yolk, Parmesan Cheese [Part Skim Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper, Salt, Lime Juice Concentrate, Dehydrated Garlic, Sugar, Dehydrated Onion, Dehydrated Cilantro, Spice, Lactic Acid, Xanthan Gum), Seasoned Monterey Jack Croutons (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil With Rosemary [Sunflower Oil, Rosemary Extract], Monterey Cheese Spice Seasoning [Whey, Salt, Monterey Jack Cheese Powder {Cultured Pasteurized Milk, Salt, Enzymes}, Spices, Natural Flavors, 2% Or Less Of Silicon Dioxide {To Prevent Caking}], Baker's Yeast, Palm Oil Shortening, Salt, Cane Sugar), Oil Roasted Salted Pepitas (Pepitas, Soybean Oil, Sea Salt), Parmesan Cheese (Parmesan [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).