Wheat Flour ""ruedas"" Snack

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Brand Yorbik Snacks

UPC Code 859421006036

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 10g 13%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Wheat Flour ""ruedas"" Snack are 36% in carbs, 58% in fat, and 5% in protein.

carbs: 36%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Flour ""ruedas"" Snack is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Flour ""ruedas"" Snack is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Pellets (Wheat Flour, Corn Starch, Iodized Salt, Sodium Bicarbonate And Artificial Food Grade Color Fd&c Yellow No 6), Canola Oil, Iodized Salt.