Vanilla Yogurt Flavored Parfait

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Brand Meijer

UPC Code 713733097574

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Size 240g

Calories 269

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 221mg 10%

Total Carbohydrate 58.1g 21%

Dietary Fiber 2.9g 10%

Sugars 34.1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 g of Vanilla Yogurt Flavored Parfait are 82% in carbs, 8% in fat, and 10% in protein.

carbs: 82%

fat: 8%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Yogurt Flavored Parfait is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Yogurt Flavored Parfait is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Flavored Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains Less Than 1% Of: Corn Starch, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3), Granola (Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness), Berries (Strawberries, Blueberries And/or Raspberries).