White Cheddar Puffs

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Brand Skinnypop

UPC Code 816925020623

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 1.50 cups (28g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.50 cup of White Cheddar Puffs are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Puffs is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Puffs is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Sunflower Oil, Organic Cheddar Cheese (Organic Milk, Cultures, Salt, Enzymes), Organic Buttermilk, Organic Whey, Salt, Natural Flavor, Organic Skim Milk, Organic Flavor, Lactic Acid, Yeast Extract.