Raw Hazelnuts

🥜

Brand River Trail

UPC Code 019061092565

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (30g)

cup

Calories 190

Total Fat 16g 21%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Raw Hazelnuts are 11% in carbs, 78% in fat, and 11% in protein.

carbs: 11%

fat: 78%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Hazelnuts is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Hazelnuts is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.