Chocolate 1% Low Fat Milk
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UPC Code
026400311300
Data Source
USDA
Package Weight
32 fl oz/946 mL
Serving Sizes
1 cup (240ml)
Calories
190
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
14mg
5%
Sodium
230mg
10%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
29g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chocolate 1% Low Fat Milk are
66% in carbs, 12% in fat, and 21% in protein.
carbs:
66%
fat:
12%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate 1% Low Fat Milk is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate 1% Low Fat Milk is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Milk, Liquid Sucrose (Sugar, Water), Cocoa Processed With Alkali, Salt, Carrageenan, Vanillin, Vitamin A Palmitate, Vitamin D3.
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