Greek Style Wheat Berry Barley
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UPC Code
040232081880
Data Source
USDA
Package Weight
4.9 oz/139 g
Serving Sizes
4.9 oz (139g)
Calories
210
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
6mg
2%
Sodium
279mg
12%
Total Carbohydrate
27g
10%
Dietary Fiber
5g
18%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.9 oz of Greek Style Wheat Berry Barley are
52% in carbs, 39% in fat, and 10% in protein.
carbs:
52%
fat:
39%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Style Wheat Berry Barley is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Style Wheat Berry Barley is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Style Wheat Berry Barley Salad (Wheat Berry & Barley Blend [Cooked Wheat Berries {Water, Wheat Berry}, Cooked Barley {Water, Barley}, Rice Bran Oil], Cucumber, Red Onion, Kalamata Olives [Olives, Water, Salt, Lactic Acid], White Distilled Vinegar, Olive Pomace Oil [100% Olive Pomace Oil], Feta Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Parsley, Sundried Tomatoes [Sundried Tomatoes, Salt, Glucose, Sodium Metabisulphite, Potassium Sorbate, Citric Acid], Garlic, Water, Dill, Salt, Black Pepper, Sodium Benzoate, Potassium Sorbate) Romaine Lettuce.
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