Saltie Public Food Database

Jambalaya With Sausage Rice With Sausage, Onion, Bell Peppers And Spices

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Brand Zatarain's
UPC Code 071429002111
Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g
Serving Sizes 1 bowl (340g)
bowl
Calories 510
Total Fat 13g 17%
Saturated Fat 4g 20%
Cholesterol 24mg 8%
Sodium 870mg 38%
Total Carbohydrate 84g 31%
Dietary Fiber 2g 7%
Sugars 4g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Jambalaya With Sausage Rice With Sausage, Onion, Bell Peppers And Spices are 66% in carbs, 23% in fat, and 11% in protein.

carbs: 66%
fat: 23%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Jambalaya With Sausage Rice With Sausage, Onion, Bell Peppers And Spices is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jambalaya With Sausage Rice With Sausage, Onion, Bell Peppers And Spices is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice, Water, Smoked Sausage (Pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Vinegar, Mustard, Sodium Phosphate, Natural Smoke Flavor, Potassium Lactate, Paprika, Red Pepper, Black Pepper, Garlic, Sodium Erythorbate, Chili Powder [Spices, Salt, Garlic], Sodium Nitrite, Natural Flavor), Onion, Green Bell Pepper, Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Spices (Including Paprika), Modified Corn Starch, Pork Base (Pork Meat And Natural Juices, Salt, Corn Syrup, Yeast Extract, Whey [Milk], Chicken Fat, Corn Oil, Sugar, Natural Flavor, Wine And Caramel Color), Yeast Extract, Granulated Garlic, Green Onion, Corn Maltodextrin, Lower Sodium Sea Salt (Sea Salt, Potassium Chloride, Magnesium Salts), Wheat Gluten, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Potassium Chloride, Disodium Inosinate And Guanylate, Dextrose, Red Chili Pepper, Caramel Color.

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