White & Dark Meat Boneless Turkey Roast
🥩
UPC Code
022655266129
Data Source
USDA
Serving Sizes
4 oz (112g)
Calories
150
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
65mg
22%
Sodium
410mg
18%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of White & Dark Meat Boneless Turkey Roast are
3% in carbs, 43% in fat, and 54% in protein.
carbs:
3%
fat:
43%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of White & Dark Meat Boneless Turkey Roast is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White & Dark Meat Boneless Turkey Roast is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Modified Corn Starch, Maltodextrin, Salt, Rice Flour, Cooked Turkey, Onion Powder, Caramel Color, Garlic Powder, Spices.
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