Iqf Bay Scallops

🍽

Brand Omega Sea Inc.

UPC Code 029564028428

Data Source USDA

Nutrition Facts

Package Weight 1 lbs

Serving Sizes 4 oz (112g)

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 150mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Iqf Bay Scallops are 17% in carbs, 6% in fat, and 77% in protein.

carbs: 17%

fat: 6%

protein: 77%

Carbs to Weight Ratio

The carbs to weight ratio of Iqf Bay Scallops is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Iqf Bay Scallops is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.