Swirl Crunch Sweetend Whole Wheat And Rice Cereal, Cinnamon, Cinnamon
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UPC Code
708820494084
Data Source
USDA
Package Weight
20.25 oz/574 g
Serving Sizes
0.75 cup (30g)
Calories
130
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Swirl Crunch Sweetend Whole Wheat And Rice Cereal, Cinnamon, Cinnamon are
73% in carbs, 24% in fat, and 3% in protein.
carbs:
73%
fat:
24%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Swirl Crunch Sweetend Whole Wheat And Rice Cereal, Cinnamon, Cinnamon is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swirl Crunch Sweetend Whole Wheat And Rice Cereal, Cinnamon, Cinnamon is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And/or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht (To Preserve Freshness). Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (Zinc Oxide), Calcium Carbonate.
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