Garden Vegetable Soup

🍜

Brand Full Circle Market

UPC Code 036800254350

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 71

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 299mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garden Vegetable Soup are 88% in carbs, 0% in fat, and 12% in protein.

carbs: 88%

fat: 0%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Carrots, Organic Tomato Paste, Organic Potatos, Organic Onion, Organic Green Beans, Organic Spinach, Organic Sweet Peas, Organic Potato Starch, Contains Less Than 2% Of Organic Carrot Puree, Sea Salt, Organic Garlic Powder, Organic Spices.