Taco Supreme Sunflower Seeds

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Brand Thanasi Foods, Llc

UPC Code 816012012739

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (30g)

cup

Calories 180

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 2180mg 95%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Taco Supreme Sunflower Seeds are 13% in carbs, 71% in fat, and 16% in protein.

carbs: 13%

fat: 71%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Taco Supreme Sunflower Seeds is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taco Supreme Sunflower Seeds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Salt, Less Than 2% Of: Maltodextrin, Autolyzed Yeast Extract, Spices, Sugar, Onion Powder, Whey, Monosodium Glutamate, Garlic Powder, Green Bell Pepper Powder, Tomato Powder, Citric Acid, Disodium Inosinate & Disodium Guanylate, Natural Flavors Including Smoke, Xanthan Gum, Cheddar Cheese Powder (Milk, Salt, Cheese Cultures, Enzymes), Sour Cream Powder (Cream, Nonfat Milk, Buttermilk), Extractives Of Paprika (Color), Dextrose, Buttermilk, Whey Protein Concentrate, Torula Yeast.