Parmesan Couscous Mix

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Brand Essential Everyday

UPC Code 041303046050

Data Source USDA

Nutrition Facts

Package Weight 5.9 oz/167 g

Serving Sizes 2 oz (56g)

Calories 200

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Parmesan Couscous Mix are 81% in carbs, 5% in fat, and 14% in protein.

carbs: 81%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Couscous Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Couscous Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Durum Wheat Semolina), Seasoning (Whey, Maltodextrin, Salt, Yeast Extract, Non-fat Dry Milk, Natural And Artificial Flavors, Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Dehydrated Parsley, Potassium Chloride, Silicon Dioxide, Disodium Inosinate And Disodium Guanylate, Sodium Caseinate, Soybean Oil, Sodium Phosphate, Lactic Acid).