Frozen Dairy Dessert Nourishing Indulgence, Tropical Mango

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Brand Orio

UPC Code 677591000049

Data Source USDA

Nutrition Facts

Package Weight 4 fl oz/118 mL

Serving Sizes 4 oz (103g)

Calories 165

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 19g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Frozen Dairy Dessert Nourishing Indulgence, Tropical Mango are 54% in carbs, 32% in fat, and 14% in protein.

carbs: 54%

fat: 32%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Frozen Dairy Dessert Nourishing Indulgence, Tropical Mango is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frozen Dairy Dessert Nourishing Indulgence, Tropical Mango is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Mango Base (Water, Mangos, Sugar, Natural Mango Flavor With Other Natural Flavors, Locust Bean Gum, Annatto For Color), Crystalline Fructose, Whey Protein Concentrate, Organic Dried Cane Syrup, Organic Agave Syrup, Non-fat Dry Milk, Canola Oil, Sunflower Oil, Guar Gum Fiber, Virgin Coconut Oil, Inulin, Ghee (Clarified Butter), Fruit Juice For Color, Vanilla Extract, Soy Lecithin, Locust Bean Gum, Guar Gum, Carrageenan. Vitamins & Minerals: Magnesium Phosphate, Tricalcium Phosphate, Dipotassium Phosphate, Sodium Ascorbate, Iron Amino Acid Chelate, Vitamin E (Acetate) Natural, Zinc Amino Acid Chelate, Niacinamide, Copper Amino Acid Chelate, Calcium D-pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Vitamin A Palmitate, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Potassium Iodide, Sodium Molybdate, Phytonadione, Cholecalciferol, Cyanocobalamin.