Saltie Public Food Database

Zucchini, Yellow Squash & Carrot Spirals Vegetable Noodles, Zucchini, Yellow Squash & Carrot Spirals

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Brand Giant Eagle
UPC Code 030034923976
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 3 oz (85g)
oz
Calories 20
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 3g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Zucchini, Yellow Squash & Carrot Spirals Vegetable Noodles, Zucchini, Yellow Squash & Carrot Spirals are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%
fat: 0%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Zucchini, Yellow Squash & Carrot Spirals Vegetable Noodles, Zucchini, Yellow Squash & Carrot Spirals is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zucchini, Yellow Squash & Carrot Spirals Vegetable Noodles, Zucchini, Yellow Squash & Carrot Spirals is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini, Yellow Squash, Carrots.

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