Flatbread With Roasted Mushrooms, Onions, And Asiago Cheese
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UPC Code
046567618210
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.5 package (113g)
Calories
340
Total Fat
19g
24%
Saturated Fat
6g
30%
Cholesterol
20mg
7%
Sodium
540mg
23%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 package of Flatbread With Roasted Mushrooms, Onions, And Asiago Cheese are
37% in carbs, 49% in fat, and 14% in protein.
carbs:
37%
fat:
49%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Flatbread With Roasted Mushrooms, Onions, And Asiago Cheese is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flatbread With Roasted Mushrooms, Onions, And Asiago Cheese is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rustic Flatbread (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Soybean Oil, Yeast, Nonfat Dry Milk, Extra Virgin Olive Oil, Sugar, Salt, Dry Sourdough Or Rye [Water, Fermented Rye Flour, Salt], Enzyme, Wheat Starch), Cheese Spread (Mayonnaise [Soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Calcium Disodium Edta {To Protect Flavor}, Dried Garlic, Dried Onion], Mozzarella Cheese [Low Moisture Part-skim Mozzarella Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch And Powdered Cellulose [To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}], Asiago Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powered Cellulose {To Prevent Caking}], Garlic, Parsley), Mozzarella Cheese (Low Moisture Part-skim Mozzarella Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Roasted Mushrooms And Onions (Crimini Mushrooms, Yellow Onions, Canola Oil And Extra Virgin Olive Oil, Thyme, Sea Salt), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powered Cellulose [To Prevent Caking]), Baby Spinach.
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