This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, High Fructose Corn Syrup, Sugar. Contains 2% Or Less Of: Corn Starch, Dextrose, Maltodextrin, Modified Corn Starch, Apple Puree, Whey Protein Concentrate, Dry Yeast, Hydrogenated Palm Oil*, Salt, Whey, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate), Corn Syrup Solids, Strawberry Puree, Cream Cheese (Milk, Cream, Whey, Salt, Locust Bean Gum), Citric Acid, Lactic Acid, Mono And Diglycerides, Egg Yolk, Preservatives (Potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Cellulose Gum, Sodium Citrate, Cellulose Gel, Skim Milk And Cream, Polysorbate 60, Natural And Artificial Flavor, Xanthan Gum, Sour Cream (Cultured Cream, Nonfat Milk), Guar Gum, Locust Bean Gum, Colored With (Red 40, Artificial Color, Blue 1), Sucralose.