Caramel Cream Flan
🍮
UPC Code
097928110188
Data Source
USDA
Package Weight
128 g/4.5 oz
Serving Size
128g
Calories
220
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
160mg
53%
Sodium
79mg
3%
Total Carbohydrate
38g
14%
Dietary Fiber
0g
0%
Sugars
34.9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 128 g of Caramel Cream Flan are
69% in carbs, 20% in fat, and 11% in protein.
carbs:
69%
fat:
20%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Caramel Cream Flan is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Caramel Cream Flan is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Milk Eggs, Sugar, Corn Syrup, Natural & Artificial Flavor, Food Starch, Modified (Corn), Caramel (Color), Potassium Sorbate And Sodium Benzoate To Preserve Freshness, Dextrose, Yellow 5, Yellow 6, Red 40.
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