Family Size Romaine Lettuce, Garlic Croutons, Shredded Parmesan Cheese And Caesar Dressing Salad Kit

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Brand Marketside

UPC Code 681131387460

Data Source USDA

Nutrition Facts

Package Weight 4.5 FL OZ/133 mL

Serving Sizes 2 cups (100g)

cup

Calories 180

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 330mg 14%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Family Size Romaine Lettuce, Garlic Croutons, Shredded Parmesan Cheese And Caesar Dressing Salad Kit are 20% in carbs, 69% in fat, and 11% in protein.

carbs: 20%

fat: 69%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Family Size Romaine Lettuce, Garlic Croutons, Shredded Parmesan Cheese And Caesar Dressing Salad Kit is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Family Size Romaine Lettuce, Garlic Croutons, Shredded Parmesan Cheese And Caesar Dressing Salad Kit is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Egg Yolks, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Dijon Mustard [Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Contains Less Than 2% Vinegar, Lemon Juice Concentrate, Anchovies, Garlic Puree [Garlic, Water, Citric Acid), Sugar, Dried Garlic, Spice, Natural Flavor, Xanthan Gum, Garlic Powder, Citric Acid, Molasses, Mustard Seed). Garlic Croutons (Wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [Lactic Acid, Calcium Lactate), Dehydrated Parsley, Corn Starch), Shredded Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose), Black Pepper.