Cheese Sticks

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Brand Humpty Dumpty

UPC Code 059119036424

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 170

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheese Sticks are 28% in carbs, 69% in fat, and 2% in protein.

carbs: 28%

fat: 69%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Sticks is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Sticks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Canola And/or Mid Oleic Sunflower Oil, Whey Permeate, Whey Powder And Whey Protein Concentrate, Salt, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Rennet And/or Pepsin And/or Microbial Enzymes Calcium Chloride, Lipase, Annatto Color), Corn Maltodextrin. Contains Two Percent Or Less Of: Monosodium Glutamate, Sodium Phosphates, Natural Flavor, Citric Acid, Artificial Colors (Yellow 5, Yellow 6, Red 40, Yellow 6 Lake, Yellow 5 Lake), Extractive Of Annatto (Color), Lactic Acid, Calcium Lactate, Ascorbyl Palmitate, Disodium Inosinate, Disodium Guanylate, Mono And Diglycerides, Spices, Tocopherols (As Preservative).