This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
French Roll: Enriched Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Contains 2% Or Less Of The Following: Yeast, Sugar, Vegetable Shortening, Salt, Eggs, Fresh Yeast, Dough Conditioner (Wheat Flour, Diacetyl Acids Esters Of Mono & Diglycerides, L-cysteine, Potassium Iodate, Azodicarbonamide, Enzymes), Sodium Stearoyl Lactylate, Calcium Propionate (To Preserve Freshness). White Turkey: White Turkey, Water, Dextrose, Salt, Modified Food Starch, Sodium Lactate, Corn Syrup Solids, Carrageenan, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite. Monterey Jack Cheese With Jalapeno Peppers: Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Calcium Chloride, Enzymes. Jalapeno Ranch Dressing: Soybean Oil, Buttermilk (Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt), Water, Jalapeno Pepper, Ranch Seasoning (Salt, Buttermilk Solids, Torula Yeast, Monosodium Glutamate, Spices, Onion*, Garlic*, Hydrolyzed Soy Protein, Mustard Seed, Citric Acid, Sulfur Dioxide), Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Contains Less Than 2% Of Food Starch-modified, Jalapeno Pepper*, Monosodium Glutamate, Lactic Acid, Potassium Sorbate And Sodium Benzoate (As Preservatives), Xanthan Gum, Onion*, Garlic*, Polysorbate 60, Propylene Glycol Alginate, Citric Acid, Spices, Calcium Disodium Edta Added To Protect Flavor.