Saltie Public Food Database

Organic Coconut Flakes

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UPC Code 041497379316
Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (15g)
cup
Calories 110
Total Fat 10g 13%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Organic Coconut Flakes are 15% in carbs, 82% in fat, and 4% in protein.

carbs: 15%
fat: 82%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut Flakes is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut Flakes is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unsweetened Coconut Flakes.

Also by Weis Organics

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