Hearty Wheat Reduced Calorie Bread

🍞

Brand Heiner's

UPC Code 072610035369

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 3 slices (54g)

slices

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 24g 9%

Dietary Fiber 5g 18%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 slices of Hearty Wheat Reduced Calorie Bread are 77% in carbs, 7% in fat, and 16% in protein.

carbs: 77%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Wheat Reduced Calorie Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Wheat Reduced Calorie Bread is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Cellulose Fiber, Wheat Gluten, High Fructose Corn Syrup, Yeast, Cracked Whole Wheat, Salt, Soybean Oil, Wheat Bran, Corn Syrup, Cellulose Gum, Calcium Propionate (Preservative), Caramel Color, Monocalcium Phosphate, Monoglycerides, Datem, Ethoxylated Mono- And Diglycerides, Calcium Sulfate, Soy Lecithin, Potassium Iodate.