Sophie Mae, Handmade Peanut Brittle Bar, Coconut, Coconut

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Brand Atkinson's

UPC Code 041168152408

Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/63 g

Serving Sizes 0.5 bar (31g)

bar

Calories 145

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of Sophie Mae, Handmade Peanut Brittle Bar, Coconut, Coconut are 52% in carbs, 41% in fat, and 8% in protein.

carbs: 52%

fat: 41%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sophie Mae, Handmade Peanut Brittle Bar, Coconut, Coconut is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sophie Mae, Handmade Peanut Brittle Bar, Coconut, Coconut is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.