Saltie Public Food Database

Yplt Orig Strwbry Low Fat Ygrt Yoplait Original Strawberry Smooth Style Low Fat Yogurt

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Brand Yoplait
UPC Code 00070470996172
Data Source USDA

Nutrition Facts

Package Weight 4 ONZ
Serving Sizes 1 container (113g)
container
Calories 102
Total Fat 0.7g 1%
Saturated Fat 0.5g 2%
Cholesterol 3mg 1%
Sodium 52mg 2%
Total Carbohydrate 20.5g 7%
Dietary Fiber 0g 0%
Sugars 14.4g
Protein 3.4g 7%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Yoplait Original Strawberry Smooth Style Low Fat Yogurt are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%
fat: 6%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Original Strawberry Smooth Style Low Fat Yogurt is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Original Strawberry Smooth Style Low Fat Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% Or Less Of: Corn Starch, Citric Acid, Vegetable Juice (For Color), Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3.

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