Mozzarella Cheese Corn Empanada
🌽
UPC Code
854232005551
Data Source
USDA
Package Weight
8.8 OZ/249 g
Serving Size
125g
Calories
520
Total Fat
32g
41%
Saturated Fat
11g
55%
Cholesterol
35mg
12%
Sodium
190mg
8%
Total Carbohydrate
40g
15%
Dietary Fiber
7g
25%
Sugars
15g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 125 g of Mozzarella Cheese Corn Empanada are
31% in carbs, 56% in fat, and 13% in protein.
carbs:
31%
fat:
56%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Mozzarella Cheese Corn Empanada is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mozzarella Cheese Corn Empanada is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Dough: Corn Masa. (Corn Flour, Sugar). Filling: (Mozzarela Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes) Corn Oil). Pre Fried In Vegetable Oil Blend (Soy Bean, Canola And Corn Oil).
Other Foods