Black Bean & Corn Salsa, Black Bean & Corn, Medium
🌽
UPC Code
041512071812
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
2 tbsp (29g)
Calories
15
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
3g
1%
Dietary Fiber
0.5g
2%
Sugars
2g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Black Bean & Corn Salsa, Black Bean & Corn, Medium are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean & Corn Salsa, Black Bean & Corn, Medium is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean & Corn Salsa, Black Bean & Corn, Medium is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes (Tomatoes, Tomato Juice), Black Beans (Black Beans, Water, Ferrous Gluconate), Onions, Corn (Corn Kernel, Water), Water, Sugar, Tomato Paste, Salt, Jalapeno Peppers, Anaheim Peppers, Spices, Xanthan Gum, Sodium Benzoate (Maintains Freshness), Calcium Chloride, Citric Acid.
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