Roasted Sweet Potatoes

🥔

Brand Big Y

UPC Code 018894905646

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 G

Serving Size 340g

Calories 381

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 231mg 10%

Total Carbohydrate 89.1g 32%

Dietary Fiber 0g 0%

Sugars 20g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Roasted Sweet Potatoes are 92% in carbs, 2% in fat, and 6% in protein.

carbs: 92%

fat: 2%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Sweet Potatoes is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Sweet Potatoes is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yams, Imitation Flavored Maple Syrup (Corn Syrup, Water, Imitation Flavor, Xanthan Gum, Caramel Color And Preserved With Potassium Sorbate), Blended Oil (Canola Oil, Extra Virgin Olive Oil), Black Pepper, Salt.