Black Edamame, Sweet Barbecue
🍽
UPC Code
859059002271
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
0.25 cup (30g)
Calories
130
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
10g
4%
Dietary Fiber
8g
29%
Sugars
2g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Black Edamame, Sweet Barbecue are
30% in carbs, 27% in fat, and 42% in protein.
carbs:
30%
fat:
27%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Black Edamame, Sweet Barbecue is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Edamame, Sweet Barbecue is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Edamame, Sweet Barbecue Seasoning (Cane Sugar, Sea Salt, Flavorings, All-natural Yeast Extract, Citric Acid), Safflower Oil.
Other Foods