Saltie Public Food Database

Turtle Brownie

🍽
Brand Schnucks
UPC Code 032913015000
Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (47g)
piece
Calories 180
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 21g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Turtle Brownie are 67% in carbs, 29% in fat, and 4% in protein.

carbs: 67%
fat: 29%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Turtle Brownie is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turtle Brownie is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brownie (Sugar, Bleached Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [Processed With Alkali], Soybean Oil, Contains 2% Or Less Of Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [Baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (Sugar, Vegetable Shortening [Palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [Processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono- And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [Preservative], Citric Acid, Natural And Artificial Flavor), Caramel Flavored Icing (Sugar, Palm Oil, Corn Syrup, Water, High Fructose Corn Syrup, Contains 2% Or Less Of: Caramel Color, Mono- And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [Potassium Sorbate, Sodium Propionate], Red 40, Salt, Sulfites), Walnuts.

Also by Schnucks

Other Foods