Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg
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UPC Code
037600166584
Data Source
USDA
Package Weight
23 oz/652 g
Serving Sizes
0.67 cup (142g)
Calories
170
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
339mg
15%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
18g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.67 cup of Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg are
64% in carbs, 32% in fat, and 5% in protein.
carbs:
64%
fat:
32%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Milk, Brown Sugar, Butter (Cream And Salt), Sugar, Contains 2% Or Less Of Liquid Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono- And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Salt, Antimicrobial Blend (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation [Salt, Nisin]), Spices, Potassium Sorbate (Preservative), Water.
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