Graham Cracker Pie Crust
🥧
UPC Code
4099100083880
Data Source
USDA
Serving Sizes
0.125 crust (21g)
Calories
100
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.125 crust of Graham Cracker Pie Crust are
53% in carbs, 43% in fat, and 4% in protein.
carbs:
53%
fat:
43%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Graham Cracker Pie Crust is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Graham Cracker Pie Crust is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 Thiamin Mononitrate, Vitamin B2 (Riboflavin), Folic Acid, Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup. Molasses, Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Malt Extract, Soy Lecithin.
Other Foods