Ice Oatmeal Cookie Baked Whole Grain Energy Snack Bars, Iced Oatmeal Cookie

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Brand Clif Kid

UPC Code 722252387240

Data Source USDA

Nutrition Facts

Package Weight 22.86 oz/648 g

Serving Sizes 1 bar (36g)

bar

Calories 150

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Ice Oatmeal Cookie Baked Whole Grain Energy Snack Bars, Iced Oatmeal Cookie are 64% in carbs, 30% in fat, and 5% in protein.

carbs: 64%

fat: 30%

protein: 5%

Listed Ingredients

Oat Blend* (Rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Cocoa Butter*, Natural Flavors, Soy Flour*, Baking Soda, Sea Salt, Cinnamon*, Soy Lecithin*, Vanilla Extract*.

Carbs to Weight Ratio

The carbs to weight ratio of Ice Oatmeal Cookie Baked Whole Grain Energy Snack Bars, Iced Oatmeal Cookie is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 67%

Estimated Water to Weight Ratio

The water to weight ratio of Ice Oatmeal Cookie Baked Whole Grain Energy Snack Bars, Iced Oatmeal Cookie is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 14%