Saltie Public Food Database

Munchies Flavored Fit Snacks Protein Bars

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Brand Alani Nu
UPC Code 810030512660
Data Source USDA

Nutrition Facts

Package Weight 184 g/6.49 oz
Serving Sizes 1 bar (46g)
bar
Calories 170
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 310mg 13%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 18%
Sugars 5g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Munchies Flavored Fit Snacks Protein Bars are 37% in carbs, 29% in fat, and 34% in protein.

carbs: 37%
fat: 29%
protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Munchies Flavored Fit Snacks Protein Bars is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Munchies Flavored Fit Snacks Protein Bars is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Whey Crisps [Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin], Whey Protein Concentrate, Whey Protein Isolate), Soy Protein Isolate, Corn Fiber, Palm Kernel Oil, Sugar, Dextrose Syrup, Maltitol, Gluten Free Pretzels (Whole Grain Brown Rice Flour, Potato Starch, Corn Starch, Soluble Corn Fiber, Canola Oil, Sugar, Salt, Cellulose Gum, Baking Soda, Sunflower Lecithin, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Glycerin, Almonds, Chicory Root Fiber, Cocoa (Processed With Alkali), Rice Flour, Almond Butter, Water, Natural Flavor, Salt, Sunflower Lecithin, Sucralose, Colored With Paprika, Potassium Sorbate And Peanut.

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